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Institute for Integrative Nutrition

If you have ever dabbled with the thought of a career in holistic health, here is your chance to get the inside scoop on the type of education you could receive from the Institute for Integrative Nutrition (IIN). Shannon Lavin Vanjoske is a successful graduate from IIN and was generous enough to share her experiences with us! [click to continue…]

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Gluten Free Brownie

Desserts

1 cup (2 sticks) unsalted butter, melted 1/2 cup unsweetened cocoa powder 2 cups sugar 4 tbsp of flaxseed meal mixed with 12 tbsp of water 1 tsp pure vanilla extract 1/2 tsp of salt 1 1/2 cup rice flour

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Perry’s Poached Pears

Desserts

Poaching liquid about 3 cups water 1 cup sugar 1 teaspoon finely sliced fresh ginger 1 large lemon sliced very thin 1 teaspoon vanilla

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Ingredient Critic’s Recommended Products

Store
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Pizza Luce Uptown

Home

Website: http://www.pizzaluce.com Type of business: Restaurant/Food Service “Shout out”: Awesome food, great atmosphere, great people, always willing to accomodate special diets, always fun to hang out at!!!

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Sharon’s Sweet Potato Breakfast Bake

Breakfast

My good friend, Sharon, shared this recipe with me. She wanted to concoct a breakfast dish that was packed with great nutrients, like vitamin C, vitamin A and fiber. By adding sweet potatoes, apples, and pears to this delicious breakfast bake she did just that. Enjoy!

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Health Foundations Family Health & Birth Center

Children & Parenting

Website: http://www.health-foundations.com Type of business: Healthcare “Shout out”: Health Foundations not only provides wonderful care for families but owner, Amy Johnson-Grass has truly built a wonderful community for women, families and children. They are the first free standing birth center in the Twin Cities! Check them out!

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Java Train Cafe

Home

Website: http://www.javatraincafe.com Type of business: Restaurant/Food Service “Shout out”: We have a variety of Vegetarian and Gluten Free items, and are always adding more!

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The Hive Salon: An Exclusive Interview

Cosmetics

Ingredient Critic: The Hive Salon is making itself known as the (virtually) non-toxic / chemical free salon for the Twin Cities area. What initiated this interest in non-toxic ingredients and how did that lead to starting a salon with this motto? The Hive Salon: I guess first thing is to define non-toxic and chemical free. [...]

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The Wedge

Grocery Stores, Co-ops & More...

Website: http://www.wedge.coop/ Type of business: Restaurant/Food Service “Shout out”: They are friendly and carry food options for everyone.

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