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Institute for Integrative Nutrition

If you have ever dabbled with the thought of a career in holistic health, here is your chance to get the inside scoop on the type of education you could receive from the Institute for Integrative Nutrition (IIN).¬†Shannon Lavin Vanjoske is a successful graduate from IIN and was generous enough to share her experiences with us! [click to continue…]

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Gluten Free Brownie

Desserts

1 cup (2 sticks) unsalted butter, melted 1/2 cup unsweetened cocoa powder 2 cups sugar 4 tbsp of flaxseed meal mixed with 12 tbsp of water 1 tsp pure vanilla extract 1/2 tsp of salt 1 1/2 cup rice flour

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Perry’s Poached Pears

Desserts

Poaching liquid about 3 cups water 1 cup sugar 1 teaspoon finely sliced fresh ginger 1 large lemon sliced very thin 1 teaspoon vanilla

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Ingredient Critic’s Recommended Products

Store
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Pizza Luce Uptown

Home

Website: http://www.pizzaluce.com Type of business: Restaurant/Food Service “Shout out”: Awesome food, great atmosphere, great people, always willing to accomodate special diets, always fun to hang out at!!!

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Sharon’s Sweet Potato Breakfast Bake

Breakfast

My good friend, Sharon, shared this recipe with me. She wanted to concoct a breakfast dish that was packed with great nutrients, like vitamin C, vitamin A and fiber. By adding sweet potatoes, apples, and pears to this delicious breakfast bake she did just that. Enjoy!

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Health Foundations Family Health & Birth Center

Children & Parenting

Website: http://www.health-foundations.com Type of business: Healthcare “Shout out”: Health Foundations not only provides wonderful care for families but owner, Amy Johnson-Grass has truly built a wonderful community for women, families and children. They are the first free standing birth center in the Twin Cities! Check them out!

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Java Train Cafe

Home

Website: http://www.javatraincafe.com Type of business: Restaurant/Food Service “Shout out”: We have a variety of Vegetarian and Gluten Free items, and are always adding more!

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The Hive Salon: An Exclusive Interview

Cosmetics

Ingredient Critic: The Hive Salon is making itself known as the (virtually) non-toxic / chemical free salon for the Twin Cities area. What initiated this interest in non-toxic ingredients and how did that lead to starting a salon with this motto? The Hive Salon: I guess first thing is to define non-toxic and chemical free. [...]

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The Wedge

Grocery Stores, Co-ops & More...

Website: http://www.wedge.coop/ Type of business: Restaurant/Food Service “Shout out”: They are friendly and carry food options for everyone.

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